Now that gyms are back open and the new year is upon us, more people are returning to working out or starting a new fitness regime. But if you go straight back to exercising like you did before lockdown 1 and 2, you may be at risk of injury.
Here are some tips to consider when returning to the gym or any other form of intense exercise.
Read MoreAre you new to using crystals? Looking for some inspiration for how to make the most out of them? It’s no secret that Rhianna and the team at The Wellness Nest love crystals. So we thought we’d share our tips around how to use crystals and the best ways to cleanse your crystals.
Read MoreIf you’re new to working from home, it can throw your regular routines out and leave you prone to burning out. Whether you’re feeling run-down or just want to take better care of yourself, there are steps you can take to protect your physical, mental and emotional wellbeing. Here are our top self-care tips when you’re working from home.
Read MoreHas a killer headache hit out of nowhere? We all experience headaches from time to time. But if your headaches are getting you down, there are ways to deal with them naturally.
Read MoreDo you struggle to put time aside for yourself because you’re busy spending it on everyone else? Wish you could find the time to take care of yourself and work on your own needs?
You’re not alone. With so many things to do on our daily to-do list, it’s easy to get overwhelmed. But there are ways that you can take time for yourself, even if you think you have none to spare.
Read MoreWhen people think of self-care, they might think facials, or a soak in the bath, or a good massage. Often, you’ll hear people say ‘self-care is not just getting a massage!’
While we agree that there is more to self-care than just getting a regular massage or myotherapy treatment, we think that people underrate what a good massage has to offer. That’s why we’re sharing our reasons why massage is a great self-care practice for you to incorporate.
Read MoreSelf-care is a term that is often thrown about. But what does self-care actually mean, and why is it so important for everyone to make time for it?
Here at The Wellness Nest, we believe that self-care is an essential step towards wellbeing. But for you to prioritise self-care, you need to understand what self-care (and what it isn’t!)
Read MoreHave you decided that you need to make a little more time for self-care? You’re not alone. Here at The Wellness Nest, we’re focusing on self-care - for ourselves, our loved ones, and of course our clients!
To kick off the year, we thought we’d share some tips to help you prioritise self-care for the year ahead.
Read MoreWith 2020 fast approaching, many people are thinking about their resolutions. You might resolve to quit smoking, give up junk food or stop that bad habit of yours.
Here at The Wellness Nest, we believe that a holistic approach to health is the best approach. With that in mind, here are 5 New Year resolutions that we believe everyone could benefit from - even us!
Read MoreHave you ever wondered when you should see a myotherapist? This is a question we answer all the time. So we thought we’d share the top 5 reasons why clients come to us, as well as how we can help with these reasons.
Read MorePMS can range from a mild inconvenience to full-blown nightmare for some women. When you start to feel gloomy, grumpy or unhappy in your body, it can be difficult to know what to do. That’s why we’ve pulled together 5 easy tips for you to use when PMS gets you down.
Read MorePregnancy can be a joyful experience for many women. But one common symptom many women experience during pregnancy is aches or pains.
There are different reasons why you might experience discomfort or pain during pregnancy.
With that in mind, there are a few ways to soothe general aches and pains away naturally. Here are 5 options to consider.
Read MoreMany of us know about menstrual cramps and other PMS symptoms. But what you might not know as much about is ovulation pain.
What is ovulation pain?
Ovulation pain is pain that occurs around ovulation – about 2 weeks into your monthly cycle. You might also hear it referred to as ‘mittelschmerz’ – a German term meaning ‘middle pain’.
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