Now that gyms are back open and the new year is upon us, more people are returning to working out or starting a new fitness regime. But if you go straight back to exercising like you did before lockdown 1 and 2, you may be at risk of injury.
Here are some tips to consider when returning to the gym or any other form of intense exercise.
Read MorePMS can range from a mild inconvenience to full-blown nightmare for some women. When you start to feel gloomy, grumpy or unhappy in your body, it can be difficult to know what to do. That’s why we’ve pulled together 5 easy tips for you to use when PMS gets you down.
Read MorePregnancy can be a joyful experience for many women. But one common symptom many women experience during pregnancy is aches or pains.
There are different reasons why you might experience discomfort or pain during pregnancy.
With that in mind, there are a few ways to soothe general aches and pains away naturally. Here are 5 options to consider.
Read MoreMany of us know about menstrual cramps and other PMS symptoms. But what you might not know as much about is ovulation pain.
What is ovulation pain?
Ovulation pain is pain that occurs around ovulation – about 2 weeks into your monthly cycle. You might also hear it referred to as ‘mittelschmerz’ – a German term meaning ‘middle pain’.
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