When people think of self-care, they might think facials, or a soak in the bath, or a good massage. Often, you’ll hear people say ‘self-care is not just getting a massage!’
While we agree that there is more to self-care than just getting a regular massage or myotherapy treatment, we think that people underrate what a good massage has to offer. That’s why we’re sharing our reasons why massage is a great self-care practice for you to incorporate.
Read MoreHave you decided that you need to make a little more time for self-care? You’re not alone. Here at The Wellness Nest, we’re focusing on self-care - for ourselves, our loved ones, and of course our clients!
To kick off the year, we thought we’d share some tips to help you prioritise self-care for the year ahead.
Read MorePMS can range from a mild inconvenience to full-blown nightmare for some women. When you start to feel gloomy, grumpy or unhappy in your body, it can be difficult to know what to do. That’s why we’ve pulled together 5 easy tips for you to use when PMS gets you down.
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