Our Services

At The Wellness Nest we offer a range of manual therapy appointment types.

We have listed them below for you to find the perfect pairing for yourself! If you would like to know more click here or book in now!

 

SENIOR MYOTHERAPY

Senior myotherapy appointments are unique to The Wellness Nest. They are with our founder Rhianna Bridgett. They are a similar approach to a Myotherapy session listed below however they utilise her 10 years of experience in private practice, elite sport and tertiary education.

Myotherapy is an evidence-based therapy that assesses, treats and rehabilitates muscle and joint pain, as well as related conditions. 

Myotherapy also incorporates a variety of skills including trigger point therapy, joint mobilisation, dry needling, cupping, stretching, pain management, exercise and rehabilitation programs. This allows us to create a unique treatment plan for your concerns, so you can get back to feeling your best as soon as possible.

2024 SCHEDULE

30 minute SENIOR MYOTHERAPY APPOINTMENT $85

1 HOUR SENIOR MYOTHERAPY APPOINTMENT $120

90 MINUTE SENior MYOTHERAPY APPOINTMENT $170

2025 SCHEDULE

30 minute SENIOR MYOTHERAPY APPOINTMENT $90

1 HOUR SENIOR MYOTHERAPY APPOINTMENT $125

90 MINUTE SENior MYOTHERAPY APPOINTMENT $175

ABDOMINAL SCAR RELEASE WITH RHIANNA BRIDGETT

The abdominal scar release appointment is specifically designed to treat women who are experiencing pain, restriction, dysfunction or altered sensation in an abdominal scar. It will also aim to improve your breathing, movement, and connection to your body.

This specific treatment is designed to help women who have birthed via c-section, experienced a hysterectomy and other female surgeries including laparoscopies.  Abdominal scars can contribute to your back pain, continence issues, or general scar discomfort.

In this session we assess and treat adhesions around the scar, the abdominal wall, the diaphragm, and ribs. We can also treat any referred areas such as back, hips and neck. Sessions can include myofascial release, dry needling, cupping, gua sha and home care remedies.

Please note that you must be 8+ weeks post-surgery and be cleared by your doctor, surgeon, or women’s health physio before seeking this treatment.

You can also not be pregnant whilst receiving this treatment type.

2024 SCHEDULE

INITIAL ABDOMINAL SCAR RELEASE (90MINUTES) $180

FOLLOW UP ABDOMINAL SCAR RELEASE (1 HOUR) $130

2025 SCHEDULE

INITIAL ABDOMINAL SCAR RELEASE (90MINUTES) $185

FOLLOW UP ABDOMINAL SCAR RELEASE (1 HOUR) $135

Found the perfect appointment type for you? BOOK IN NOW