Have you ever wondered when you should see a myotherapist? This is a question we answer all the time. So we thought we’d share the top 5 reasons why clients come to us, as well as how we can help with these reasons.

Myotherapy Basics, Pain, Self Care, Women's HealthRhianna BridgettDecember 8, 2019The Wellness Neststress relief, pain, period pain, ovulation pain, pregnancy, pregnancy myotherapy, injury, injury prevention

5 Ways To Soothe Pregnancy Aches And Pains Naturally

Pregnancy can be a joyful experience for many women. But one common symptom many women experience during pregnancy is aches or pains.

There are different reasons why you might experience discomfort or pain during pregnancy.

With that in mind, there are a few ways to soothe general aches and pains away naturally. Here are 5 options to consider.

Women's Health, Self Care, PregnancyRhianna BridgettNovember 19, 2019The Wellness Nestpregnancy, self care, heat pack, women's health, wellness nest woman, magnesium oil, exercise, stretching, pregnancy myotherapy

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