Posts tagged injury prevention

Back To The Gym After Lockdown? This Is What You Need To Remember

Now that gyms are back open and the new year is upon us, more people are returning to working out or starting a new fitness regime. But if you go straight back to exercising like you did before lockdown 1 and 2, you may be at risk of injury.

Here are some tips to consider when returning to the gym or any other form of intense exercise.

Pain, Self Care, Women's HealthRhianna BridgettJanuary 22, 2021exercise, injury prevention

When Should You See A Myotherapist?

Have you ever wondered when you should see a myotherapist? This is a question we answer all the time. So we thought we’d share the top 5 reasons why clients come to us, as well as how we can help with these reasons.

Myotherapy Basics, Pain, Self Care, Women's HealthRhianna BridgettDecember 8, 2019The Wellness Neststress relief, pain, period pain, ovulation pain, pregnancy, pregnancy myotherapy, injury, injury prevention

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