Everyone knows that exercise and moving on a regular basis is good for you. But if you have an injury or a condition that causes pain, movement can be uncomfortable or even painful. But can exercise help to reduce pain or support recovery from injury?
Read MorePain is a normal part of being alive. It’s a protective message designed to keep us safe from danger. But sometimes, pain can develop into chronic pain. Chronic pain often involves pain signals that are distorted or amplified.
Read MoreEveryone has experienced pain at some point in their lives. But although we all know what it’s like to feel pain, understanding pain can be a little more complex. If you’ve ever wondered about what pain really is and what you should do about it, we’re here to explain.
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