Everyone knows that exercise and moving on a regular basis is good for you. But if you have an injury or a condition that causes pain, movement can be uncomfortable or even painful. But can exercise help to reduce pain or support recovery from injury?
Read MorePain is a normal part of being alive. It’s a protective message designed to keep us safe from danger. But sometimes, pain can develop into chronic pain. Chronic pain often involves pain signals that are distorted or amplified.
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